Author: Rob Attrell

Hi everyone, I’m excited to share my weight loss journey with you, and how intermittent fasting helped me achieve my goals. I hope that by reading my story, you will feel motivated to try this simple and effective strategy for yourself. My Weight Loss Struggles I have always struggled with maintaining a consistent weight since…

Urban design is the process of shaping the physical features and functions of cities, such as buildings, streets, parks, and transportation systems. Urban design can have a significant impact on the environment and the climate, as it can influence the energy consumption, greenhouse gas emissions, and vulnerability of urban areas. In this essay, I will…

Urban design is the process of shaping the physical features and functions of cities, such as buildings, streets, parks, and transportation systems. Urban design can have a significant impact on the health and well-being of urban residents, as it can influence their behavior, choices, and opportunities. In this essay, I will argue that urban design…

Cars have been a dominant mode of transportation in many cities around the world for decades, but they also pose significant challenges to the environment, public health, and urban livability. Reducing car dependence in cities can have various benefits for the planet and the people, such as: How to Reduce Car Dependence in Cities Reducing…

Cities are complex and dynamic systems that affect the well-being of their inhabitants and the environment. How can we design and manage cities that are happy, healthy, and self-sufficient? In this essay, I will explore some of the best practices and examples of cities that have achieved these goals or are striving to do so,…

Active transport and transit are modes of travel that involve human-powered movement, such as walking, cycling, or using public transportation. These modes of travel have many benefits for the city and its residents, compared to cars and driving, which have many disadvantages. In this essay, I will discuss some of the benefits of active transport…

15-minute neighbourhoods are a concept of urban planning that aims to create compact, well-connected, and diverse communities where residents can access most of their daily or weekly needs within a short walk or bike ride from their homes. The idea is to reduce car dependency, promote active transportation, improve air quality, enhance social cohesion, and…