My starting weight (as of July 1st, 2015): 250 lbs

This chart tracks my weight starting in July of 2015. I accomplished my long-term goal of 210 pounds on January 28, 2016, and my current goal is to stay below 195 lbs (I am currently over 200).

About this project:

This is my weight (in blue), along with a weighted average of the previous 30 days (in red) to make the trend less erratic.

I wasn’t trying to lose weight per se, but instead trying to use portion control and exercise to be healthier, and this is a handy measurement analogue for health. I haven’t really changed WHAT I’m eating too much (other than my adventures with Soylent), but I bike a lot (while I can), and when I’m successful, I take much better care of portion control.

Follow along as my experiment continues, helping to keep me on track to better health!