Carbs are getting in the way of healthy eating

Canadians heeded the exhortation to reduce fat and reduced their fat intake to 31 per cent by 2004. But during this time, obesity rates spiked, which suggests that dietary fat is not a “primary contributing factor” in obesity, said the report.

I got healthy (and lost 45 pounds in the last 8 months) but not by focusing on eating healthier foods (like salads) at restaurants and at home. But my main focus was on the AMOUNT I ate, not on the types of foods as much. I didn’t count a single calorie, and though I started my diet exercising by biking to work every day, for the last few months I’ve only really been moderately active, but haven’t gained any weight back.

The demonization of fat (and subsequent need for people to eat lots of carbs at the grocery store, or restaurants, has meant that people have to eat a lot MORE food to feel full. Letting yourself eat fat, and trying to limit the amount of carbs you eat, is probably going to become increasingly important to the North American diet, whether these guidelines officially change or not.

> The Canada Food Guide is killing you: ‘The obesity epidemic… really began with our dietary guidelines’

So…Cold-fX is BS

“The study actually showed the placebo to be more effective at relieving (some) cold symptoms than Cold-fX.”

In something surely nobody could have seen coming, it looks like there’s a non-zero chance anybody who purchased Cold-fX as a cold or flu remedy could be able to join a class-action suit in order to get some of the money they spent that didn’t work as well as a sugar pill in treating seasonal respiratory viruses.

Yikes.

> Lawyer in Cold-fX lawsuit to fight for for class-action status, which could trigger mass refund

A list of the apps on my phone that can make calls

Doesn’t require phone number:

  • FaceTime
  • Phone
  • Contacts
  • Facebook Messenger
  • Snapchat
  • Google Hangouts
  • Messages
  • Whatsapp
Can/does use your phone number:
  • Phone
  • FaceTime
  • Messages
  • Chrome
  • Safari
  • Mail
  • Notes
Announced, but hasn’t shown up yet:
  • Slack
As it turns out, pretty much every remotely social company has a way that people can talk to one another in a phone call-type manner. Many of these apps also let you use video chat, but people have no idea. For instance, you’ve been able to make phone calls (and recently, video chats) with any of your Facebook contacts on your phone, for such a long time. But I can routinely blow people’s minds by telling them that, because approximately nobody* knows about this feature.
Snapchat updated their app yesterday to revamp chat, and added the ability to send video clips or make voice calls to any of your Snapchat contacts who’ve added you back. But none of the features in the update are actually new capabilities your phone didn’t have before, and I’m betting people aren’t going to be making use of this feature any more than they did, no matter how good it is. 
If I were a gambling man, I’d put money on Snapchat continuing to grow at a rapid pace for quite some time. But people who already have a predefined way of communicating, like my generation and those older than me, won’t use Snapchat for voice calls because to us, the way you make a phone call is by calling a phone number.
But the kids, they don’t obey these rules. They do whatever their friends are doing, and their friends don’t make phone calls to a phone number. That’s not cool anymore, at least not until their parents stop doing it.