What you eat, overall, is important for your health. Eating broccoli, salad, and less-processed food on a regular basis is really good for you. But if you’re concerned about your health or weight and want to change either, it doesn’t mean you have to stop eating the food you’re more likely to crave (like pizza).
Today, we’re going to learn a little bit about food, and its relationship to eating healthy (and reaching, then maintaining a normal weight). To start, consider skimming through Brazil’s new Dietary Guidelines document from 2014. It’s a pretty incredible (if aspirational, for North American cultures) basis for a healthy diet, and a huge majority of […]