Soylent Adventure: Day 1 (Wednesday)

Here’s Day 2!

I’ll be doing this in live-blog format, keeping things updated throughout the day. The day starts at the bottom and new stuff will show up right below this sentence. Times are in EDT.

9:30 PM Wed.: OK, I’m home after a day of Soylent. I had approximately 2/3 of the first pouch over the course of the day, totalling about 1000-1300 calories if I had to estimate (I don’t actually know how much is left, it could be closer to 1/2). I had dinner and a beer out, along with my morning cereal as well, so I think I’m at about 2000 calories for the day, and I feel very full. If calorie calculators are even remotely accurate, I normally get about 3000 calories on a given day, so this would be a big drop. I’ll have to see if I can keep up this pace and hunger levels, but I’m hopeful.

I’m not hungry right now, and though weight loss isn’t the primary goal of this experiment, I wouldn’t be opposed to getting out of the “overweight” designation on the BMI scale. That being said, preparation was SUPER simple, and with Nick’s amazing funnel suggestion this is an extremely sustainable amount of lunch prep.

Anyhow, I will continue this story in a new post tomorrow, although I will probably provide fewer updates because I don’t feel the need to duplicate things I said today.

Goodnight all, thanks for following my story!


5:20 PM Wed.: I may update one more time before bed, but for now, I think I’m done with Soylent for the day. I feel fine, despite having eaten far fewer calories than I would have otherwise today. I’m going out for dinner to get the rest of my calories, but I don’t feel so hungry that I feel like I’ll need a huge dinner…soooooo tentative success…but we’ll see how I feel later tonight and tomorrow!


4:00 PM Wed.: I feel much better having chugged half a bottle of water, and working through 1.5 more scoops. Headache has mostly subsided, and although I didn’t go all out in mixing this one (it would be very loud at work), it’s still quite good to taste. Still feels very different compared to my normal day, but it doesn’t stand out as bad.


3:15 PM Wed.: Still really hungry. I’m going to be having more soon, probably 1-1.5 more scoops so I can last until 6:30 dinner. Trying to drink as much water as possible too.


2:30 PM Wed.: I’m feeling hungry much earlier than I would have on a regular day, which makes complete sense because I’m having way less food than I normally do by 2 PM. I did some calculations to figure out calorie requirements for a person like me. If I can stick to ~2000 calories a day, I could lose 5-10 pounds in the next month. The important distinction is going to be working through my feelings of hunger that come up throughout the day even though I’m not hungry. I’m also going to focus on drinking lots of water this afternoon, because they recommend adding 1-2 extra litres of water per day to make up for water in your food.


1:45 PM Wed.: I ended up having about 1.5 scoops of Soylent for lunch (about 375 calories), bringing my total for the day to 625 (plus a small bowl of healthy cereal). I am going to aim for another scoop at around 3:30 PM, which will leave me at about 1000 calories from Soylent today. This also gives me about 700-800 calories for dinner tonight to get to the recommended 2000 per day in total (although I think I probably go a little or a lot over that most days). Very happy with my level of hunger so far though.


12:15 PM Wed.: Nick was so right. The make-shift funnel made this a completely mess-free process. Thanks Nick! Looking forward to a nutritious liquid lunch!

Thank you Nick for the great suggestion, the funnel worked great and there’s NO mess.

12:00 PM Wed.: Getting some grumblies as we approach noon. This will be the critical moment for the success of Day 1 I think, if Soylent can replace my regular lunch. I normally eat quite a bit over the course of a work-day, so it remains to be seen if those calories can be effectively replaced by a liquid. Still not perfectly clear on how I should get the powder into my bottle quickly and efficiently, but I’ll be trying +Nick Maddox‘s idea of a make-shift paper funnel this time. Wish me luck, I’ll report back after lunch!

11:15 AM Wed.: Still not super hungry. I’m pretty happy with the way this is going so far. I’ll probably make somewhere between 1-2 servings around lunch time, but I’m pretty happy with how this has gone so far!


10:30 AM Wed.: Check out the video below of the fun time I had mixing up some Soylent. I’m still going strong, not any hungrier than I was an hour ago.

9:15 AM Wed.: I finished the half-serving I made (250 calories; 1 scoop). It was just fine. Headache has abated, though that may just be a coincidence. So far the worst thing about this process has been the small mess I made already and trying to figure out how to not have that happen again next time. I still feel a little hungry, but I think that’s pretty normal and just not something I’m used to with solid food.

The finished product, a little messy but mostly alright.

8:45 AM Wed.: This is messy. It took about 5 minutes from sitting with the stuff to a finished container. The scoop is larger than the mouth of the bottle I’m using, so it took a little spillage to get everything in. The taste is surprisingly reasonable. It’s hard to mix by hand though, at least without drawing a lot of attention to yourself. I took some video making it, I’ll try to put that up today.

8:15 AM Wed.: Starting to get a little headache. I’ve started to notice that since I ate a smaller breakfast I’m hungrier than I would be otherwise.


7:45 AM Wed.: I should mention now that I’m going out for dinner tonight, so I’m not relying on Soylent for ALL my calories on day 1, but it will still be a big part of my food intake today. I’m hoping I can have enough throughout the day so that I don’t have to have a huge meal at dinner.


7:15 AM Wed.: I’m a little hungry, but I’m going to wait a little before I crack the first bag. I hope it tastes good enough that I can drink it through most of the day.


6:30 AM Wednesday: I’m taking a bag (~ 1 day supply) of Soylent with me to work on my bike.


6:00 AM Wednesday: I’m having a bowl of cereal (a small one) to start the day.


Last Night: We’re off to a tough start. I’ve been so excited about this for so long that I’m already getting suggestions from Julia that I should marry Soylent instead. For the record, I don’t want to marry Soylent, but I am excited about the adventure!

My Bus Driver Rocks

Your typical, run-of-the-mill OC Transpo bus.

I couldn’t start the day off right without telling this story. Obviously, everybody has bad experiences with bus drivers sometimes. This isn’t unique to Ottawa, or Canada. Sometimes you catch somebody in a bad mood, and there are probably drivers who revel in the fact that people get upset when they JUST miss their bus. I’m not saying all bus drivers are saints, and similarly, not all people are saints.

All that said, I had a GREAT experience this morning with OC Transpo, and it’s all thanks to my friendly neighbourhood bus driver. I know a nice story to start your morning isn’t the best way to drive pageviews, but this is just something I have to commend. I catch the downtown-bound 12 every morning, rain or shine, at around 6:40 AM on Montreal Road. I’ve had a few bus drivers in the nearly 18 months I’ve taken this bus, and the latest one is there every weekday. Bus drivers are like offensive linemen, in that the best ones often get NO recognition for having done a perfect job.

This driver is like this, and today he went just a little out of his way, but made me so grateful. Here’s the situation: every day I leave my house right around 6:35 AM to catch the bus. This particular morning, as I’m about 2 minutes away from the stop, I checked the map on the Transit app (which is great on Android and iOS by the way, you should check it out). It says that I have about 3 minutes, but it also showed the bus was way closer than it should normally be at that time. I like to think the bus was actually a couple of minutes earlier than it normally is, but it’s possible I was running just a tad late as well, but I digress. As I walk up to the intersection where I catch the bus (I have to cross Montreal Rd to get to the stop), I see the bus about 5 seconds from pulling up. This is a pretty long light; I’m not going to catch this bus.

This isn’t the first time this has happened, so I immediately start thinking about checking when the other buses near me are coming so I can try to hop on one of those and make it to work without being more than a few minutes late. As I’m doing this though, I look over at the bus I’m in the process of missing, and he’s just sitting there with the doors open, waving me over. What?! That is awesome. It’s about 12 seconds before the light finally changes, and I hustle across the street and onto the bus. The bus driver absolutely did not have to do this, but I am so grateful that he did. He obviously knows his route and his passengers well, and he recognized me enough to be able to take that few seconds to let me get on his bus.

I should mention that on Tuesdays I carry a travel suitcase with me to work, so I was towing about 40 pounds between my bag and that suitcase. This made my day start off so great, and I’m so happy to be able to share a great story with you about this man doing small things to make the world a better place.

If anybody knows management at OC Transpo, please pass this along to them. This bus driver is doing things right. It’s the #12 – Rideau Centre, and I get on at stop #8738 at around 6:38 AM on weekdays. I’m submitting this to OC Transpo customer feedback, but I don’t know if that actually gets read.

Anyway, take the time out of your day to really show appreciation for people who do nice things for you. It’s worth it!