Tag: sugar

  • A critical look at Canada’s Food Guide (and ways to eat better)

    Today, we’re going to learn a little bit about food, and its relationship to eating healthy (and reaching, then maintaining a normal weight). To start, consider skimming through Brazil’s new Dietary Guidelines document from 2014. It’s a pretty incredible (if aspirational, for North American cultures) basis for a healthy diet, and a huge majority of […]