What’s my weight again?

Future Chat is on hiatus this week, while Mike schmoozes with Disney characters in Orlando, but that doesn’t mean there isn’t a lot to announce this week!

I’ve decided to take my health changes even more seriously, and give you real-time (daily) access to how my health changes are impacting my weight. I’ve never done anything like this before, and it might go terribly, but here we go…

Click through the image (or here) to get straight to the live version!

I’ve created a special page so if you’re interested in my weight loss progress, you can follow along. Feel free to leave best wishes, or heckle me if I eat way too much on a given weekend. Go check it out!

It’s a big week for me and my friends, Ottawhat is launching a brand new initiative! We’re calling it Ottawhat News, and it involves us taking a look at the lighter side of news in and around Ottawa. I really hope you like it, and you can learn more here. You can also check out the first story, by our own Keegan On, below:

Deer Shot in Greenbelt, Refuses to Cooperate with Police

Also, don’t miss the new episode of Ottawhat:

This week on the show, we spoke to Jessica Heuther from Ottawa Geek Market. She told us all about the event, going on during October 3rd and 4th at the Nepean Sportsplex. Jessica also works with Carnival Diablo, Canada’s only* carnival sideshow…

How to make slow and steady progress

People ask me from time to time these days: “Rob, do you think you will regret keeping people updated on your weight from week to week?”. To those people, I say “Maybe…but if it stops changing in a healthy direction, I’ll probably just stop talking about it.” For the time being though, my not so diet is going really well! Last weekend hit a small speedbump, but it seems to be back on track now.

More importantly, riding my bike to work every day has made me FEEL a lot better!

In addition to biking to and from work, I also did a 30 km bike ride on Saturday, followed by eating WAY too much on Sunday. Being active on a regular basis and not eating more than I need to has been extremely beneficial when it comes to feeling and looking better!

Check out the shows we put up on UnwindMedia.com this week below:

On this episode, we chatted with Mrigank Shail. He’s a doctor fresh out of med school who’s been all over the world studying and trying to better the world…
On this week’s show, we talk data plans, smartening your old appliances, and the next steps for Uber. Stay tuned for the after-show (1:35:00 or so), where…

Milestones! Gains! Losses!

That’s a lot of views (I’m just one man)!

It’s been far too long since I last wrote something on here, and given that a whole heck of a lot has happened in the last month! First up, around the time of the writing of this post, my blog is going to pass another base 10 milestone, racking up a total of 50000 views! This isn’t a big milestone, but I still consider myself as just getting started, so I’m pretty pleased with it.

As well, in a follow up to my piece about weight loss/overall health, I’m pleased to announce that although my wedding and three-week vacation caused me to gain back a significant amount of the weight I had lost, as of today I will get back to a new all-time** low weight (**least I’ve weighed in over 2 years). I have been working really hard, and I wouldn’t have been able to get to where I am now without my bike, my Soylent, and the willpower to not go nuts eating snack foods. I’ve also effectively eliminated traditional meals from my diet, relying on snacking and smaller portions throughout the day, which has also been nice for me.

During your wedding/honeymoon, you may experience mysterious weight gain paired with a complete loss of data.

Finally, I went almost a month without recording a single podcast, but I’ve been back at work on them now (Ottawhat did have an episode every week while I was on my honeymoon though, so you’ll have to go and catch up on those). Last week on Ottawhat, we interviewed my beautiful new wife, Julia, and Mike and I have been getting into some great conversations on Future Chat. On Ottawhat this week, we talked to the owner and manager (2 people) of a local 1-screen cinema, the Mayfair. It was a really great conversation and you should go and check out their podcast too! Links to the episodes can be found below:

This week on the show, we met with Josh and Mel from the Mayfair Theatre. These diehard movie buffs told us all about the origins of the theatre, why they…
On this week’s show, we agree non-Celiac gluten sensitivity probably isn’t a real thing, electric, self-driving cars will be all over our roads soon, and…