How to make slow and steady progress

People ask me from time to time these days: “Rob, do you think you will regret keeping people updated on your weight from week to week?”. To those people, I say “Maybe…but if it stops changing in a healthy direction, I’ll probably just stop talking about it.” For the time being though, my not so diet is going really well! Last weekend hit a small speedbump, but it seems to be back on track now.

More importantly, riding my bike to work every day has made me FEEL a lot better!

In addition to biking to and from work, I also did a 30 km bike ride on Saturday, followed by eating WAY too much on Sunday. Being active on a regular basis and not eating more than I need to has been extremely beneficial when it comes to feeling and looking better!

Check out the shows we put up on this week below:

On this episode, we chatted with Mrigank Shail. He’s a doctor fresh out of med school who’s been all over the world studying and trying to better the world…
On this week’s show, we talk data plans, smartening your old appliances, and the next steps for Uber. Stay tuned for the after-show (1:35:00 or so), where…


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