People ask me from time to time these days: “Rob, do you think you will regret keeping people updated on your weight from week to week?”. To those people, I say “Maybe…but if it stops changing in a healthy direction, I’ll probably just stop talking about it.” For the time being though, my not so diet is going really well! Last weekend hit a small speedbump, but it seems to be back on track now.
|More importantly, riding my bike to work every day has made me FEEL a lot better!|
In addition to biking to and from work, I also did a 30 km bike ride on Saturday, followed by eating WAY too much on Sunday. Being active on a regular basis and not eating more than I need to has been extremely beneficial when it comes to feeling and looking better!
Check out the shows we put up on UnwindMedia.com this week below: