It happens to the best of us from time to time. Looking back at the last 8 months, I see that I’ve gone from right around 190 lbs all the way up to 205 lbs as of this week.
What you eat, overall, is important for your health. Eating broccoli, salad, and less-processed food on a regular basis is really good for you. But if you’re concerned about your health or weight and want to change either, it doesn’t mean you have to stop eating the food you’re more likely to crave (like pizza).
On July 1st, 2015, I weighed in at 248.5 lbs. Today, I average just under 195 lbs, and I feel better than I have in my entire life. This isn’t a diet guide to compel you to buy something, hell, I’m not actually trying to sell or promote any product. What I do have for […]